​   Benefits

   

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Floor Barre technique not only sculpt and refine the body it is a holistic approach to center the mind and bod​y.​

Based on the principles of classical ballet, Floor Barre is a system designed to work for bodies of all ages, athletes, dancers and the general public.

Kim Amundsen dancing
CORRECT BODY ALIGNMENT
 
It concentrates on the alignment and efficiency of the muscles and allows correction of bad structural habits.


 

 

Female dancer
RELEASE TENSION THROUGHOUT THE BODY
 
It is a gentle and effective method that lengthens and strengthens muscle, releases tension from the neck and joints and promotes correct alignment

 

Female dancer
STRENGTHEN  MUSCLES AND JOINTS
 
Using the floor the system is able to correct placement and strengthen muscles and joints without the pressure of gravity.

 

 

Female dancer
TONING ABDOMINAL,HIPS AND LEGS
 
It is also fabulous for re-aligning bodies as it strengthens and properly corrects placement of the pelvis, hips and back, whilst releasing tension throughout the body

 

 

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REHABILITATES AND PREVENTS INJURIES
 
Traditionally done by ballet dancers to improve their flexibility, strength, placement, lengthening muscles and to allow them to keep their bodies working throughout periods of injury. Therefore it is extremely safe and low impact.